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Updated 5/12/2010 Food, Inc
Submitted by courtnee in public - 06.23.10 - 11:01 pm

Back went out again today. Likelihood of aerial being the culprit: decreasing.

Submitted by courtnee in status updates - 06.17.10 - 11:00 am

Kitchen knife through the thumbnail

Submitted by courtnee in status updates - 06.01.10 - 8:38 am

Ah HA! It is not massaging that is messing my wrist up (which was confusing the hell out of me, because I haven’t changed anything I’ve been doing). It’s chopping so many vegetables!

Submitted by courtnee in public - 05.12.10 - 11:28 pm

There must be something in the Air

*sigh* Man.. this is probably going to be kind of a ramble..

“Courtnee Papastathis has performed as Zita the Aerialist since 2005. During
that time her focus has been to tell compelling stories through her aerial
performances. The act you just saw was an illustration of the struggle to
shed the defenses that bind us, finding strength in being vulnerable, and
how sex contributes to the art of self discovery. It’s also a really awesome
excuse to be naked.”

cornicello-100609-8403-nee I was uncharacteristically nervous and emotionally raw before my first act, even for me at my most nervous I tend to get at this point in my career. I just couldn’t shake it. Performing, much as the rest of my life, brings an ebb and flow to things. Some days I’m calm as a cucumber, quietly beckoning the universe to bring it on.

Others, I have insecurity and doubt to deal with, or I’m worried about my body being hurt, or I’m highly invested in the emotional weight of the work I am presenting and going out there feels heavy, sometimes even scary.

Last night I had all of those things. It was potentially the last aerial performance I will do, and surely the last one I will do for a while. That was hard and sad and exhilarating at times, and it made for some emotional components to be present that I hadn’t gone through in a while.

cornicello-100609-8412-nee I was also performing in an all aerial show, which can be harder on my self esteem and individualism than being the aerialist in a theater show. Even when I wasn’t looking, there were little things popping up, reminding me that I am just a drop of water in an endless sea. All the acts were very different, and all the acts were very good. We do what we do well and I am proud to be a part of such a high caliber production with such talented and creative people.

That said, some of these girls can do things I will never be able to do in less time than it took me to learn how to do a fucking hip lock – things I’ve wanted to do, tried to do and, depending on my perspective, failed at. In a way it can be hard to follow up someone who’s produced a rope act that embodied what I wanted to bring to rope the first 4 years of my aerial experience and never could.

cornicello-100609-8418-nee On the flip side, what I bring to my work is unique and powerful, and I know that. In accepting my bodies abilities and limits, I’ve created the space to expose myself in a way that audiences rarely get to see and I am amazing at doing it. Maybe I can’t do open legged drops without wrecking my hips, and maybe my toes won’t splay the right way so I can do a toe climb, but god dammit when I am out there I own the living shit out of it. I own the living shit out of you.

The fact that I can’t even come close to doing the splits, that I don’t have a gymnastics or dance background and that I was a professional drug abuser in my youth rather than an athlete inspires and comforts my beginning aerial students. I have a triumphant and inspiring story to tell. That’s why I like teaching beginners – I want them to know that you don’t have to be a superhuman contortionist to be an aerial performer, and I want them to know that a lot earlier than I did.

cornicello-100609-8437-nee Truly performing, for me, is taking people on a stirring emotional journey – along something that runs deep and strong in us as humans. Whether it’s my music, pretending to be a dancer or climbing things, that doesn’t change much. Sometimes I’ll put on a super cute outfit, hop up on a trapeze and practice while people are watching, and that’s really fun and fueling in its own right, but it’s not a true performance of mine. It’s not the meat and the heart of what I go out there for.

28610_397536341723_593881723_4342470_920333_n I brought that meat and heart and blood and guts and spit last night. People who had no idea of the health issues I am dealing with, or that I am potentially retiring from performing aerial, told me to keep doing what I’m doing with tears in their eyes. They told me it felt like an honor to be in the audience. They told me how inspired they were to create their own magic on a stage and share it. That’s the transformative power of the arts and it’s a beautiful thing that I feel grateful and privileged to have been able to cultivate for the last 5 years. Whatever comes after this, I’ll always carry that with me.

Stay tuned for more events. Maybe this is the time in my life where I learn to be graceful on the ground.

*sniffle*

(Thank you, John Cornicello, for the lovely images, and for allowing me to post produce them)

NOTICE: racy, lengthly, or outdated content ahead »

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Submitted by courtnee in public - 03.02.10 - 1:48 pm

Surgical consequence

23796_344738788800_626058800_3494442_5864796_n I had the amazing opportunity to observe surgery last Friday. One of my clients is a foot and ankle surgeon and invited me to observe one of his operating days, when he had a set of cases that were varied and interesting. My day started at around 6am, scootering to the surgery center in the rain.

Over the course of 5 hours, I observed a lateral ligament reconstruction, excision of a ganglion cyst with decompression of the tibial nerve within the tarsal tunnel, a bunionectomy with proximinal crescentic osteotomy, and a cheilectomy.

You can find videos of this stuff on youtube, so I wont’ get into the gory details of surgery much here. I’m only about 2 years out of Cadaver lab, and I still remember a lot about that experience. The layers, tissues, joints, that kind of thing. The surgeries themselves were compelling and interesting, though I found myself most struck by the simplistic humanity of what I witnessed.

How amazing is it that we can cut into living people, while they are awake, and perform excessively invasive procedures on them, chisel away hunks of bone, tie off and cauterize veins, snip through layer upon layer of tissue, not only without killing them, but in a manner that eventually leaves them more efficient than they were before? Watch someone perform a bunionectomy and let me know. I think it’s pretty fucking unreal.

The eventually part of all this is what hit home with me, once the dust settled and I had some time to integrate what I’d experienced. By about the 3rd surgery of the day, it struck me that I was witnessing a physical representation of what I do to myself every time I sit down in my therapists chair, or read about dismantling and remapping my psyche. I’ve lived my life expecting not to have to be in a cast after that, or in a walking boot, or to have to wait a year to get my mobility back. I expect to tear into myself and rip fused, vital parts of my structure apart and not be injured or have to pay my dues.

Over the years, I’ve started gaining trust in my body. Recently, when I realized my skin sensation was dulling, I chose to change my perception from being broken, weak, and hobbling on the brink of collapse to being resilient, strong and capable. Because, let’s face it, my body is amazing, weird tweaky things and all. I am able to do astounding things with it, even when not taking into account the damage I’ve done over the course of my life.

So what about my emotional body, then? I’ve gained compassion for my limbs, my digestive system, my aching muscles, my wrung out connective tissue – as inconvenient as all that is. I’m fast running out of reasons to resist having compassion for my aching, heavy little mind, too.

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Submitted by courtnee in public - 12.16.09 - 11:31 pm

*sigh*

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Submitted by courtnee in public - 05.15.09 - 8:56 am

My fabric splits

Many may recall the spectacular story of my ripping all three hamstrings in my right leg and mildly stress fracturing my ischial tuberosity attempting splits on the silks in April of 2004.

As a refresher; I was not warm, stretched to the max (which was far from representing an actual split), and my right hip (the front leg) popped, giving way to the weight of my torso. The tearing of my leg was audible throughout the entire practice space, I’d guess 6,000 square feet of warehouse. I was on crutches for 3 months as I recall, and it took me quite a long time to get back into aerial. When I did, it was to perform my first show ever, with The Cabiri for Trolloween in Fremont.

Now I’m working up to something at least resembling splits as a bit of a life goal, particularly in the silks. From my recollection, this is the best by front splits have ever been – and oddly enough, my ‘good’ splits side is still my right. Here’s where I’m at now, I’m pretty stoked:

Silk splits, May 2009

Flexibility has been by far the most frustrating aspect of aerial for me, as I’m bendy by typical sedentary American standards yet not nearly as limber as most circus artists. Silks have historically only been for ‘bendy’ girls in my mind (along with hoop) until about a year and a half ago when I said fuck it and moved from rope to silks performances even though I didn’t fit my own ideal of a good silks performer.

With some time, patience, kindness to myself and body awareness, I’m slowly coming along and much less hurt than I used to be. I’m very proud when I look at this video. Thanks to Bev for taking it.

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Submitted by courtnee in public - 09.23.08 - 2:28 pm

Weirdest injury ever

Norda is, of course, insane.

In the mornings, she likes to tear across my bedroom, and my bed, and jump into the windowsill above my head. Repeatedly. Tear, run, jump, sit for 2 seconds, run away, repeat. She’s not very graceful, and usually wet, since I can’t keep her out of the water to save my life. Since I moved in the beginning of August, she’s pulled the blinds off the window (and onto my face) 3 times.

This morning, she was doing this repeatedly, despite multiple banishings from my room. As I was laying on my back, she came tearing across my bed toward my head, jumped to the windowsill, missed, and landed on my face.

Her back foot planted straight into my mouth, and with claws out, she managed to leave two long, large, jagged scrapes on the inside of my lower lip. They go from the webby attachment point on my jaw all the way to where the edge of my outer lip is. And, they sorta hurt, too.

Freakin brat…

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Submitted by courtnee in public - 01.21.07 - 10:21 pm

BU Week 1, Day D-E

I’m getting into the coursework aspect of being back in school now, reading memorizing and learning stuff about the mechanics of the body and the studies of it and everything. I’ve been feeling out of place and overwhelmed with it, being that I didn’t already know the differences between Anatomy, Pathology and Physiology, or the names of all the body cavities and abdominal regions, or the metric system, or what catabolism and anabolism is, so I’m scrambling to catch up to most of the class who bothered with high school and some even college.

I’m picking it up pretty quickly and realizing I do have a good concept of most of the basics. As I drill myself I am realizing that I’m retaining most of it even though it doesn’t feel like it most of the time. I’ve finished the first chapter about the body as a whole, and now I’m getting into chemistry, which I know a tiny bit already but still expect to have a pretty rough time of. After that are cells. I need to have read about 45 pages before Tuesday, and have comprehended it all. Guh.

School is expensive. I’m paying $13k just to go there, and then about another $3000 to the school for fees and other requirements throughout the program. Then I’ve got all my supplies and tools I’ll need to practice on people, which keep adding up and will continue to add up as I progress through the course. I am also getting some nice-to haves, like a table warmer (eventually) and a couple of large laminated charts of the muscular system and reflexology points. But shit man, I feel so broke.

My arm is already bothering me enough to be wondering if I can finish the program. I knew it would be an ongoing problem, but I was hoping to get through more school before it started effecting my work. I’ve been icing, and stretching, and eating well, and getting.. ok, sleep, and drinking a lot of water, but it’s not fending off the pain.

I realized while talking to my adviser that the key factor in my arm pain in that I’m working way too hard way too soon. It reminds me of my first year of aerials, where I thought I couldn’t do them because of my arms, but then eventually realized that I can totally do aerials, I just can’t do no-leg pike climbs on the rope and not expect my arms to fall apart for a couple weeks.

I’ve put myself on pressure probation for the next 6 weeks, and my focus for my technique work will be the flow and movement of the strokes, not pressure. For months, as well as when I was massaging a few years ago, I have been giving people deep effective work without the muscle memory and training I need to do it safely, and burning my body out. Even with FMS, I would feel the strain for days afterward, but it seemed ‘ok’ because I had time to recover. Can’t afford to do that to myself anymore, never could actually, so time to scale back and hope my practice bodies don’t bail on me from the sudden change in precedent.

We do arms on Monday. I am going to do the best I can to be the demonstration model. I am so there.

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Submitted by courtnee in public - 06.23.06 - 7:26 pm

How to break your spine

I would like to preface this entry with a resounding “I am ok”.

The “Hail Mary” is one of those drops where you are really screwed if you miss your mark. I don’t do many drops like that because I’m much more comfortable with the kind that you’re all wrapped up and fairly safe in. Generally the worst that happens when I mess up is I chickenwing an arm or something and get a rope burn.

For those who understand, I’ll explain the drop: It’s a catchers with a single wrap on the loose leg. You then cinch up with the rope over your shoulder and position your back to the pole of the rope, holding over your head. You then grab the tail end close to your hip and undo the wrap around your leg. When you let go of your top hand, you pitch forward like in a Salto drop, and bring your top hand directly to the rope on your hip. As your body rotates the rope pops into what was your top hand, and you are in a bit of a variation of a flag.

Bev has a video of this drop on her wiki,

I’m fairly new to this drop, and the last few times I’ve done it I’ve instinctually not placed my hand directly on the rope at my hip, but waited for my body go through the entire rotation to upright again and grabbed at the pole at that point, which was directly in front of me or passing to my left side. Basically there are two opportunities to catch the rope, and I was apparently partial to the later one.

Welp, I missed the rope today. My form wasn’t tight enough or something and I did not rotate directly up/down, my body pivoted to the side just enough, so when it came time to grab the rope it wasn’t as close to me as I’m used to. I caught the rope with my fingertips but was never able to grip, and only succeeded in stunting the momentum of my eventual 13-or-so foot fall to the floor.

Unlike the only other drop I’ve really fallen out of (twice, haha), my hand was not in a position to assist me on the way down. Usually, if you just hang the fuck on and prepare your shoulders, you can land upright, IME. I could take no weight and I was not able to right myself. All I could think was to try not to fall on my head, while still in a slow head-over-feet rotation that I had little control over.

When I landed I hit the crash mat on my left shoulder, then further tumbled onto my neck. The impact knocked the wind out of me but I remained conscious.

Once I was on the ground, I immediately began wiggling my toes and my fingers to ensure I hadn’t paralyzed myself and started in on my self diagnostics.. Although my brain was functioning just after I hit, externally, all I could do was let out a series of horrifying moans. It was one of the creepiest things ever. I kept thinking, jesus christ this is weird, but I can’t NOT make this noise, and I recall being glad that there were no kids in the gym at the time.

I imagine that sensation was a lot like tourettes, there was just no stopping those moans from coming. I was hot and in shock and I couldn’t feel much of the left side of my body and I knew I had fallen partially on my head and I knew how bad that could be and all I could do was twitch and moan like a retard in heat. But the entire time there was a background process of very logical evaluation going on, too, which made it even weirder. It was like I was capable of being two places at once. It was sorta like an out of body experience I guess.

So. Fucking. Weird.

Within seconds Kari, Bev and Mick were tending to me, getting me flat on my back and getting me iced and asking questions and such. After about 3 minutes I called Rob to take me to the ER to get Xrays, even though I was fairly certain that I had not broken anything. I was already trying to figure out who was going to take my place tomorrow at Critical Massive, scanning my memory for anything else I might have to take a raincheck or not do at all while I recovered, and cracking laughs about how spectacular my ability to be an utter dork really is.

I was able to sit up fairly quickly and immediately took the proper dose of ibprohpin. I was able to walk myself into the ER an hour or so later when I ride had arrived, was seen within 20 minutes, and had a bunch of nice people helping me (Swedish on First Hill pretty much rules.)

Structurally, my neck is fine, but the doctor found a compression fracture in my T-8 vertebrae a little farther down. It’s small, but compression fractures in the spine never really heal. Over time it will compress more and get worse, effect my posture and cause me problems as I age. I told him I would just add it to the long list of shit that’s going to cause me massive pain when I’m 60.

He suspects, because of how tender my spine is, that it happened as a result of this fall, but it is possible I have had it for some time, too. As far as actual spine pain goes, that area has been sensitive from time to time. There is really no way to know for sure. My body position when I landed was correct for this kind of injury, but this is certainly not the first time I’ve landed on my head.

I am disappointed that I won’t be performing tomorrow, but I am extensively relieved that this did not happen tomorrow in the grass in Mt. Vernon over a tiny little futon mattress. Rob questions my likelihood of survival under those conditions and I tend to agree.

Periodically, as an aerialist, I’ve thought about the weight of risk vs. reward with some of the drops I choose (not) to do. There are a number of drops that you simply must catch or you’re splattering on the ground, and generally I avoid them. In this case, my personal style leaned toward the more dangerous of two options, when really I should have probably forced myself to practice it the safer way until it was second nature.

There was also a very good reason, I think, that it took me nearly a year of setting up, and wussing out, to do the Hail Mary. It’s never fun to get hurt, or to see other friends get hurt doing this shit, but often I find myself thankful for my injuries and the reality checks they provide me. I get over zealous sometimes, I get cocky, and sometimes when I’m up there I stop thinking, and all of those things could be deadly.

I am extremely, ridiculously sore, and stiff, and quite tired. But I am alive, all of my limbs still work, and in good spirits. I said to Rob while in a neck brace in the ER, that a large part of getting through things like this is the health of spirit, and even if I found out my neck was broken and I was on the verge of paralyzing myself at every step, I would be ok, because I felt like I would be ok, and that was the most important thing.

I still have to drive up to Mt Vernon tomorrow to deal with the rigging for Critical Massive, but I did find someone to perform for me so I don’t have to feel like a lameass flake in addition to being too sore to wipe my own ass. Now THAT would have fucking sucked.

And let’s hear a little something for my cat-like reflexes; apparently, according to bev who saw the entire drop, I had the foresight to take my glasses off before I hit the mat. HAhahah!

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